Performance Assessment

The Alpha Athletes Performance Assessment is a multifactorial process for assessing an athlete's physical capacity and ability to meet the physical demands of their sports. 

The assessment analyses 5 main areas, which we refer to as the “5 Performance Pillars”, being; Mobility, Stability, Strength, Power and Capacity. By looking at these 5 core abilities, your coaches are able to produce a fully comprehensive view of your performance as an athlete and identify your strengths and weaknesses. With this data, your coach is then able to implement their findings to your training and tailor your program to address your weaknesses and improve your performance in your sport. 

This assessment is suited for athletes of any level or division looking to take their performance in their sport to the next level. We believe that strength and conditioning have become an integral part of athletic development, which has been the limiting factor in many athletes’ performances. By completing the assessment, our coaches will be able to provide you with the quantitative data you need to address any of the limitations you are currently meeting in your athletic performance. We will advise and work with you in improving your sport’s non-skill-based qualities, taking your physical capabilities to the next level while leaving the skill-based work in your sport to the experts in your field. 

Click on the link below to start our questionnaire and to begin your journey to meet your personal best.