I became passionate about powerlifting when I realised how incredible it is for your personal development and developing physical and inner strength, not just in the gym but also in the many ways you can navigate through life. I love seeing the transformation within other people when they pick up a barbell for the first time and realise everything that they’re capable of.

My coaching experience has brought me many places to work with lifters of varying capacities, from state level lifters to National and IPF world championships. Working with me as coach means being emotionally supported through all the ups and downs that come with hard training and chasing difficult goals. My style is collaborative and friendly, and it’s important that you as an athlete feel confident in the process and understand the reasons behind why we do the things we’re doing.

I’m the cheerleader in the corner who’s always ready with a fistbump, who backs you up even when you don’t back yourself.

Six years experience coaching all levels of powerlifters, from beginners to multiple World Championships, both online and face to face.

Five years experience as handler at state level events and national events in multiple countries.

Handler at USAPL Nationals

Handler at APU Collate Nationals

Handler at SSF Swedish Nationals

Eleven years lifting experience

Eight years experience competing internationally

Three years experience as coach for Reactive Training Systems, specialising in RPE, autoregulating training programs and Emerging Strategies

4-time IPF World medalist

2-time European Champion

8-time IPF World squat record holder

11-time European squat record holder

7-time European total record holder

2-time European deadlift record holder

Current Australian National squat record holder u76

Current Australian National deadlift record holder u76

Current Australian National total record holder u76

First u72 drug tested woman to squat 200kg (2018)

IPF Female Lifter of the Year 2017

Four years experience as educator, holding seminars, workshops and presentations in 25 countries, 12 US states and 64 cities

Presenter at the European Powerlifting Conference 2018

Presenter at the Global Strength Summit 2019

Zero Weakness Coach Development Program

Compound Performance Coaching Mentorship

Bachelor of Science Programme in Social Work at Gothenburg University