Online & Virtual Coaching

Online Coaching

Online & Virtual Coaching

Alpha’s online coaching service is suitable for sports performance and strength athletes wanting to utilise the Alpha system but can’t make it to our facility. This service is available internationally, where contact will be conducted via messaging, scheduled calls and email. The programming will be tailored to each individual, focusing on weaknesses and optimising their performance. Our online athletes are urged to film their explosive and main compound movements and send to their coach for analysis after each session or at the end of each week, this way the athletes can be critiqued on their movement quality and the coach can manage signs of fatigue.

 

The online coaching service will be accessed via an interactive spreadsheet which can be edited and viewed in real time, allowing improved clarity between the coach and athlete. This is easily accessible through any mobile phone, tablet or computer (phones are recommended for ease of use during training sessions).

 

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