Sports Performance

Be your Best. Develop Strength Power and Speed and have the competitive edge on your opponents.

Strength Training

Hit PRs and become your strongest self. The Alpha Strength System is available to athletes of all levels.

Online Coaching

Can’t make it to your facility?

Access our coaching expertise and systems remotely.

Adult Fitness

Train like an athlete in our group training classes. Our sessions are structured and run as if you are a professional athlete.

Junior Athletics

Grow stronger children! Our Group classes teach children to move well and develop strength, speed and power.

Rehab Support

Our rehab to performance system won’t just get you back to training but performing better than your best.

Find out more about our gym or book a free tour